Vitamin C is often taken in an effort to ward off colds, though there’s little proof this works.
«There is scant evidence it may decrease the intensity or duration of colds, but it won’t do any harm up to about 1,000 milligrams a day,» Grotto says. Because it is a water-soluble vitamin, excess amounts are excreted.
Your health-care provider may tell you to take vitamin C if you have a wound that’s healing. But wound otherwise, go for food sources. 12 Popular Effective Fat Burning Supplements of 2022 Rich sources include oranges, peppers, grapefruits, peaches, papayas, pineapples, broccoli, strawberries, tomatoes, and melons.
Glucosamine and Chondroitin
These supplements are often taken by people with joint pain.
While the evidence is not conclusive, some rheumatologists say many of their patients find relief from the combination.
«About 40% of my osteoarthritis patients benefit from taking 1,500 mg of glucosamine and 1,200 mg chondroitin sulphate a day (for) four to eight weeks,» says Kaiser Permanente rheumatologist Eduardo Baetti.Â But «most patients are also taking pain relievers, such as Tylenol.»