Who Needs Dietary Supplements?
It’s important to remember that dietary supplements are designed to supplement your diet, not to replace nutritious foods. 2 Men’S Fat Burner Pills
«Foods are so complex, offering not only vitamins and minerals, but fiber, nutrients (carbohydrates, proteins, and fats), phytochemicals, and a whole host of nutritious substances that science has not fully identified that work together with other foods and provide the benefits of a healthy eating pattern.»
Still, the ADA recognizes that some people may require supplements because the vitamins and/or minerals they need are hard to get in adequate amounts in the diet. These groups include:
- Pregnant women
- Nursing mothers
- Strict vegetarians
- People with food allergies or intolerances
- Senior citizens
Those with diseases such as cancer, kidney, cardiovascular, or bone disease