Top 10 Dietary Supplements
Whether they really need them or not, sales figures show that plenty of people are purchasing supplements. Here are some of the most popular supplement categories:
Multivitamins
Taking a daily multivitamin with minerals has long been considered nutritional «insurance» to cover dietary shortfalls.
«There is no harm in taking a once-daily multivitamin, as long as you select one based on your age and sex,» says Grotto. «Take one daily or just on days when your diet is inadequate. Best Men’S Belly Fat Burner Pills of 2022 But better than a multivitamin is to fill in the gaps with food that offers so much more than supplements.»
Meal Replacements
Powdered and liquid products like SlimFast and Ensure might not be what most of us think of as dietary supplements. But they’re included in the list because they are designed to supplement the diet.
For people who can’t eat regular food because of illnesses, these products are good alternatives. Still, «eating a wide variety of nutrient-rich foods is better, if tolerated,» says Grotto.
And what about weight management? Best Belly Fat Burning Pills of 2022 Using a meal replacement can help control calories and be beneficial, experts say — as long as it’s part of a lifestyle that includes exercise and a calorie-controlled diet.