Tips for Choosing Dietary Supplements
Experts agree there are some rules of thumb for choosing dietary and nutritional supplements. First, look for trusted brands that have been around for some time.
If you want to take it a step further, check out the studies companies site documenting the effectiveness of the product. Best Sellers in Healthy Fat Burning Supplements Clark recommends consulting the journals International Journal of Sports Nutrition and Exercise Metabolism or Medicine and Science in Sports and Exercise for studies on dietary supplements.
Last but not least, be sure to check with your doctor before taking any dietary supplements, suggests Frankos.