Best Sellers in Healthy Fat Burning Supplements

Tips for Choosing Dietary Supplements

Experts agree there are some rules of thumb for choosing dietary and nutritional supplements. First, look for trusted brands that have been around for some time.

«There have been issues of dietary supplements being adulterated and contaminated with heavy metals, so choose a respected brand to be sure what is on the label is safe and exactly what is found in the product,» suggests Grotto.
Another tip: read the claims carefully.The #1 Best Good Fat Burning Supplements  If they look too good to be true, they probably are, says Shoa.»Products promising to pack on 20 pounds of muscle in a week are not going to deliver because nothing can yield those kind of results,» he says.

If you want to take it a step further, check out the studies companies site documenting the effectiveness of the product. Best Sellers in Healthy Fat Burning Supplements Clark recommends consulting the journals International Journal of Sports Nutrition and Exercise Metabolism or Medicine and Science in Sports and Exercise for studies on dietary supplements.

Last but not least, be sure to check with your doctor before taking any dietary supplements, suggests Frankos.

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