The Dangers of Megadoses
Many consumers go way beyond the daily multivitamin, and take megadoses of dietary supplements. But is more better in this case?
No, experts say. Natural Fat Burner Food Supplement In fact, exceeding the Recommended Daily Allowances for some vitamins and minerals could be dangerous.
«Generally, you should not exceed 100% of the recommendation for vitamins or minerals because these supplements are in addition to the food you eat, and potential toxicities can occur,» says Grotto.
Be especially careful with minerals and-fat soluble vitamins A, D, E, and K, which can build up in your system.